Have you ever thought to think about the health benefits of carrots, other than the fact that they are good for the eyes? You know that saying: “An apple a day keeps the doctor away”. Well, that can pretty much be said about carrots too! Have an apple carrot smoothie to enjoy the benefits of apples and carrots…
Carrots will add a new element of nutrition to your smoothies and their flavor can either be nicely complemented or easily dominated. It’s one of those mild veggies that is slightly sweet.
See, carrots aren’t just for rabbits!
This fresh root vegetable is just loaded up with lots of beta-carotene, which the body converts to vitamin A which ultimately leads to good eye health. See…You can enjoy the Health Benefits of Carrots in a…smoothie…..
Ingredients
• Fresh Apple juice- 1 1/2 cups
• Fresh Carrot juice- 1 1/2 cups
• Banana- 1 no
• Yogurt-1/4 cup
Method
• Blend all the ingredients well in a blender.
• Add ice cubes, if required and serve immediately.
Apple Carrot Smoothie