Broccoli peas pulao is a healthy one pot meal and a very delicious cum flavorful rice recipe with different combo of veggies. This recipe is an easy method with all the basic ingredients that a pulao demands. Broccoli peas pulao is a delicious rice with the crunchiness from broccoli, green peas and sweet corn with […]
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BLACK BEAN BROWN RICE BURGERS
These black bean brown rice burgers make up a complete vegetarian protein and are both delicious and low-fat. They combine the goodness of brown rice and beans and make a complete meal. Like other legumes such as peanuts, peas and lentils, black beans are prized for their high protein and fibre content. They also contain […]
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MUSHROOM SANDWICH
Mushroom sandwich is an easy sandwich recipe made with sauteed mushrooms. The recipe is simple to make and tastes good too. You can make these mushroom sandwiches as a brunch or snack. You can toast or grill these mushroom sandwiches or you can even toast the bread first and make open or closed sandwiches with […]
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VEGETABLE BROWN FRIED RICE
Vegetable brown fried rice is a healthy alternative to many favourite takeaway options. You can easily serve up more fibre, but with all the same great flavour. These days I like to have brown rice, you know thinking and eating healthy 😊. Brown rice has the tough outer husk removed and the bran and germ […]
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PAPAYA BANANA SMOOTHIE
Papaya banana smoothie is a healthy and delicious smoothie and is a great starter for the morning. Its mellow taste is soothing to the palate. Growing up in Kerala, India, papaya was as ubiquitous a fruit as the banana. It was not my favourite fruit back then. I guess absence does make the heart grow […]
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