Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. On the other hand, beetroots are high in immune-boosting vitamin C, fiber, and […]
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BEETROOT CARROT THORAN
Beetroot carrot thoran is a healthy side dish for rice. Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious. They have huge health benefits. Carrot is loaded with Vitamin […]
Continue readingMIXED VEGETABLE THEEYAL
Theeyal is a authentic and traditional dish from the Kerala cuisine. It mixes the flavour of roasted coconut and spices. The coconuts while roasting should not get burnt. My personal preference is to use dessicated coconut. Using dessicated coconut makes the process of roasting easier and quicker. There are many variations to theeyal. You can […]
Continue readingVELLARIKKA/ CUCUMBER KHICHADI
Vellarikka/ Cucumber Khichadi, is a curd side dish made with cucumber, yoghurt and coconut. This dish is easy to make and refreshingly cool. It is one of the important dishes in the Onam sadya and Vishu sadya menu. It is a yogurt based vegetarian dish, and can be served as a side dish for rice. […]
Continue readingAVIYAL
Aviyal is a traditional dish of South India, which is served for every ‘Sadya’, be it Onam or Vishu or any other festivity. Simple and easy to make, it is a delicious and nutritious combo of mixed vegetables cooked in coconut mixture, seasoned with coconut oil and curry leaves. In this recipe, I have used […]
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