Cheera thoran or red spinach stir fry with coconut is a popular side dish for rice in Kerala. In Kerala, cheera, which is a variety of spinach is grown in the backyards or balconies of almost every household. Cheera /Spinach is an excellent source of vitamins, minerals, and antioxidants; it is available in different colours […]
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KALE SPROUTS THORAN
Kale sprouts thoran is a healthy accompaniment to rice, a simple stir fry prepared in the South Indian style. Sometimes, I find that kale is slightly bitter in taste, which is not appreciated by my children. If I taste bitterness, I use a pinch of tamarind pulp while cooking, and this removes the bitter taste. […]
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MURINGAYILA THORAN
Muringayila thoran is also known as Drumstick leaves stir fry. We all know drumstick leaves is highly nutritious. This wonder leaves have lots of health benefits, it serves as an excellent source of protein, vitamins, iron, all of which are very important for all age groups. Myself and my hubby are die-hard fans of muringayila […]
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BROCCOLI CARROT THORAN
Broccoli carrot thoran is a side dish which is a healthy blend of two wonderful vegetables, prepared in Kerala style. Finely chopped carrot and broccoli is cooked with masala prepared of grated coconut, cumin seeds and garlic cloves. Typical cooking time for carrots and broccoli is 5 minutes in medium flame. To prevent overcooking, do […]
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MURINGAYILA MUTTA THORAN
Muringayila mutta thoran is a healthy and delicious stir fry made with drumstick leaves and eggs. Muringayila, also called marum leaves in Thai are drumstick leaves , which are highly nutritious. It is rich in iron, protein and vitamins. You can add grated coconut to this stir fry too. Seasoning with mustard will also give […]
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