Lettuce thoran is a stir fry recipe using lettuce and coconut. It is similar to any other thoran recipe and can be served as a side dish with rice. By the end of every week, there is always some left over lettuce florets in my fridge. While wondering how to use them, I decided to […]
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BEANS CARROT THORAN
Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. On the other hand, beetroots are high in immune-boosting vitamin C, fiber, and […]
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Beetroot carrot thoran is a healthy side dish for rice. Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious. They have huge health benefits. Carrot is loaded with Vitamin […]
Continue readingPAPAYA THORAN
This is a simple and easy to make thoran. Raw papaya is the main ingredient for papaya thoran. Making different curries for rice is always a challenge. I was looking out for some different veggies to have with rice and to my favour got a raw papaya from the market. However it tastes almost same […]
Continue readingASPARAGUS THORAN
Asparagus thoran is an absolutely delicious and nutritious asparagus recipe stir fried with coconut. I usually make asparagus stir-fry by adding olive oil, pepper powder, garlic and salt but I never thought of making a thoran with it. This thoran looks almost like beans thoran and has a slight crunch to it which I really […]
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