Coconut carrot smoothie is a treat for everyone, both adults and children. Carrots bring a dose of sweetness to this smoothie, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, as well as potassium, and cinnamon is a natural anti-inflammatory that helps with both complexion and regulating blood sugar. Adding walnuts to this smoothie, provides a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds. You can round this healthy smoothie with some unsweetened coconut flakes and get a smoothie without any of those pesky refined sugars.
Also, check out my other smoothie recipes here.
Ingredients
- 5 oz. Carrots, chopped
- 1 Banana, peeled
- 3 tbsps. Walnuts
- 1 tbsp. Coconut flakes
- A tsp. Cinnamon powder
- 1 cup water
- One cup ice, crushed
Method
- Chop the carrots to fine cubes.
- Peel the banana and chop it. Add the chopped fruits to the blender.
- Add the walnuts and coconut flakes to the blender.
- Next add cinnamon and water, followed by ice cubes.
- Blend the ingredients in the blender.
- Serve chilled and enjoy!!
