Muringayila mutta thoran is a healthy and delicious stir fry made with drumstick leaves and eggs. Muringayila, also called marum leaves in Thai are drumstick leaves , which are highly nutritious. It is rich in iron, protein and vitamins. You can add grated coconut to this stir fry too. Seasoning with mustard will also give a different taste to this stir fry recipe. This stir fry will go well with rice and moru curry. Try this….
Ingredients
- 1 cup Muringayila / Drumstick leaves, washed and cleaned
- 1 Egg
- ¼ cup Shallots, sliced
- ¼ tsp. Turmeric powder
- 2 Green chillies, chopped
- 1 sprig Curry leaves
- Salt, to taste
- Oil, for stir frying
Method
- Clean the drumstick leaves by plucking leaves from the stem and remove the yellow and dried leaves. Wash the leaves well 2 -3 times and drain it.
- Heat a pan with oil and add sliced shallots, curry leaves and chopped green chillies.
- Sauté it well. Then add turmeric powder and salt.
- Add drained drumstick leaves and stir it well.
- Keep the stove in low flame and stir it continuously.
- After 3-4 minutes crack the egg to the pan and mix it thoroughly.
- In a low flame continue stirring till the stir fry dries up.
- Muringayila mutta thoran is ready to be served.
