Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. On the other hand, beetroots are high in immune-boosting vitamin C, fiber, and […]
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BEETROOT CARROT THORAN
Beetroot carrot thoran is a healthy side dish for rice. Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious. They have huge health benefits. Carrot is loaded with Vitamin […]
Continue readingCARROT SWEET POTATO SOUP
Carrot sweet potato soup gets its wonderfully creamy texture from pureed carrots and sweet potatoes rather than cream . Don’t worry about saturated fat or cholesterol with this creamy soup. As we all know carrots and sweet potatoes are full of nutrients and thus makes a very healthy soup. Carrots and sweet potatoes are rich […]
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CARROT HALWA/GAJAR KA HALWA
Carrot Halwa is a sweet pudding dish mostly popular in the Northern India. Over years its popularity has increased and it is now-a-days made all over India. This is a quick and easy version of making carrot halwa. Carrot is called ‘Gajar’ in Hindi. As you all are aware of the nutritional benefits of carrots, […]
Continue readingAPPLE CARROT SMOOTHIE
Have you ever thought to think about the health benefits of carrots, other than the fact that they are good for the eyes? You know that saying: “An apple a day keeps the doctor away”. Well, that can pretty much be said about carrots too! Have an apple carrot smoothie to enjoy the benefits of […]
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