Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. On the other hand, beetroots are high in immune-boosting vitamin C, fiber, and […]
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BEETROOT CARROT THORAN
Beetroot carrot thoran is a healthy side dish for rice. Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious. They have huge health benefits. Carrot is loaded with Vitamin […]
Continue readingAVIYAL
Aviyal is a traditional dish of South India, which is served for every ‘Sadya’, be it Onam or Vishu or any other festivity. Simple and easy to make, it is a delicious and nutritious combo of mixed vegetables cooked in coconut mixture, seasoned with coconut oil and curry leaves. In this recipe, I have used […]
Continue readingBARLEY LADDOO
Barley laddoo is a delicious and healthy treat which can be served as a sweet or dessert. As you may know, barley is well known for its health benefits, so why not use it to make sweets so that children will enjoy it. I have used pearl barley in this recipe. Barley can be found in […]
Continue readingAVAL UPMA
Aval upma is one easy and healthy breakfast recipe. I like the recipe’s simplicity and amazing flavours too. This is my mother-in-laws version of aval upma. This upma can have a lot of variations; you can add chopped tomatoes along with onions or even add vegetables, turmeric and squeeze some lemon. Below is my version […]
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