Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, vitamin B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. On the other hand, beetroots are high in immune-boosting vitamin C, fiber, and […]
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BEETROOT CARROT THORAN
Beetroot carrot thoran is a healthy side dish for rice. Beets and carrots are cool-season vegetables that add vibrant color and fresh flavor to your healthy diet. Though they are usually consumed as root vegetables, beet and carrot greens are also edible and highly nutritious. They have huge health benefits. Carrot is loaded with Vitamin […]
Continue readingAVIYAL
Aviyal is a traditional dish of South India, which is served for every ‘Sadya’, be it Onam or Vishu or any other festivity. Simple and easy to make, it is a delicious and nutritious combo of mixed vegetables cooked in coconut mixture, seasoned with coconut oil and curry leaves. In this recipe, I have used […]
Continue readingBEETROOT PULAO
Beetroot pulao is very easy to prepare and also very healthy. You can prepare it for lunch and all it needs is a simple raita to go along with it. The lovely colour of the pulao is so appealing. It’s a great way to get the kids to eat beetroot. They are perfect for lunch box […]
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